Ghormeh Sabzi Recipe
Ghormeh Sabzi is a famous Iranian dish that is also known as the national dish. It is so popular that it is loved by both children and adults. The dish is difficult to describe in words, as its popularity speaks for itself.
Preparing Ghormeh Sabzi requires following the principles of cooking in order to achieve the correct consistency and preserve its unique aroma and taste. This traditional Iranian dish is cooked in cities across the country, with each having its own distinct flavor.
It is worth noting that the origins of Ghormeh Sabzi date back to around 2000 years ago, when our ancestors who raised cattle used the method of stewing to preserve meat. They would use vegetables and various ingredients to create what is now known as Ghormeh Sabzi.
If you are interested in cooking this dish in a professional manner, with a special flavor and aroma, join us as we prepare the necessary ingredients and show you how to make delicious and colorful Ghormeh Sabzi.
Necessary ingredients for preparing Ghormeh Sabzi
| Ingredients for 4 people | |
| Stewed meat | 400 grams |
| Red beans | 150 grams |
| Stewed vegetables | 400 grams |
| Omani lemon | 3 |
| Tomato paste (optional) | 1 Tablespoon |
| Fenugreek (optional) | 1 Teaspoon |
| Onion | 1 |
| Black pepper | Half a teaspoon |
| Turmeric | Half a teaspoon |
| Salt | To the extent necessary |
| Liquid oil | To the extent necessary |
How to prepare Ghormeh Sabzi
1. Soaking red beans:
Start by soaking red beans for at least 4 hours, or overnight, in a bowl of water. Change the water several times to soften the beans and prepare them for cooking.
2. Saute the onion:
Next, wash and chop an onion, removing the skin. In a pot suitable for stew, heat some oil over low heat and saute the onion until it becomes light and translucent.
3. Adding meat:
Add turmeric and stir well, then pour in the meat (coarsely chopped according to tradition) and saute until the meat changes color. You can also add tomato paste at this stage, if desired.
4. Amount of roasting the meat:
Fry the meat with the onion and turmeric to make it juicy and preserve its juices.
5. Adding red beans:
Drain the soaked red beans and add them to the pot, being careful not to let them fall apart during cooking.
6. Mixing stewed vegetables with ingredients:
Add black pepper and stir well, then pour in the pre-fried stewed vegetables and mix everything together.
7. Frying vegetables:
In this step, fry the vegetables well until they release their aroma. Keep in mind that the longer you fry the vegetables, the darker the color of the stew will be and the more intense the flavor will become.
8. Adding water to the stew:
After 5 minutes of frying the vegetables, pour in enough water to cover the ingredients. Be mindful that if too little water is added, it can negatively impact the overall taste of the stew.
9. Eliminating the bitterness of Dried limes:
To enhance the flavor of the stew, close the lid of the pot and let it cook over low heat for 3 hours. After an hour of cooking, prick Dried limes and put it in a glass of beer.
10. Adding Dried limes:
Add the Dried lime to the pot during the last half hour of cooking. For an extra boost of flavor, fry a spoonful of fenugreek in oil and add it to the stew for the last 10 minutes.
11. Adding salt:
Taste the stew and add salt as needed. Once the beans and meat are fully cooked, reduce the heat and let the stew sit for half an hour to allow the oil to drain.
12. Preparation of Ghormeh Sabzi:
The Ghormeh Sabzi is now ready to be served. The aroma of the stew should fill the house. Serve it in a dish and enjoy it with rice.
Necessary tips for preparing Ghormeh Sabzi
- Make sure to fry the vegetables adequately before beginning the cooking process.
- To achieve a deeper color for the stew, consider adding a spoonful of tomato paste to the ingredients.
- Fenugreek is a great herb to add to the stew for added flavor.
- To retain the firmness of the meat, refrain from adding salt until the end of the cooking process.
- To eliminate the bitterness from dried limes, it is recommended to add them to boiling water.
Final Words
As outlined in the recipe, Ghormeh Sabzi can be enhanced with the addition of fenugreek and tomato paste for added flavor. This dish typically takes 3 to 4 hours to prepare, so it is important to be patient and follow the steps in the recipe in order. If you have your own unique way of preparing Ghormeh Sabzi, we would love to hear about it and share it with our readers.
